Oliver Proudlock, 25, has radically transformed his body – adding 6kg (13lbs) of lean muscle mass – by following an intense health and fitness regime for six weeks.

The regime was such a success, that Men’s Health decided to feature Ollie alongside his other MIC castmates for a feature on transforming their bodies. 

I’d always wanted to improve my muscles, especially on my upper body, but I’d never had much success, probably because I wasn’t training and eating the right way,’ Ollie – aka Prooders – told MailOnline.

‘Finding the right personal trainer who could give me the right training and diet advice made such a difference. I could see changes almost straight away.

‘I love my new physique, not only because I am stronger and leaner, but because I have renewed focus and energy to apply to all the other areas of my life. It’s been such a positive experience that I want to share it with others!’.

The plan uses a cycled diet that harnesses the power of your own hormones and gives detailed instructions on what to eat to help bulk up your body.

It also promises to provide a breakdown of how to do every exercise, rest intervals, and repetition goals, as well as key muscle building supplements so you can reach your goal faster.

Nick Mitchell, founder of Ultimate Performance explains: ‘Oliver’s can-do attitude was paramount to his success. He worked out like a warrior, as his incredible results prove.’

The Six Week Muscle Plan, which is £9.99 from Amazon, contains the complete six week training programme, as well as a nutrition and supplement guide that Ollie used.