0 5 mins 2 mths

Even if your role calls for a cigarette, quitting the habit in real life is easier than ever, as Dr. Tatyana Telnikoff, a seasoned medical doctor and holistic health expert, explains.

Marlene Dietrich, the iconic femme fatale, exhaling smoke with effortless sophistication. James Dean, the brooding rebel, lighting up against the backdrop of a windswept street. On screen, cigarettes have long been romanticized as symbols of coolness and rebellion. In reality, however, smoking has lost its allure—it’s a health hazard, a costly habit, and a relic of the past.

If you’re struggling to break free from nicotine’s grip or worried about relapsing this season, acupuncture might be the solution you’ve been searching for. Dr. Tatyana Telnikoff, a seasoned acupuncturist and medical doctor, explains,

“Acupuncture is a drug-free, effective method that addresses both the cravings and the emotional toll of quitting smoking.”

Why Quitting Smoking Is the Role of a Lifetime

Just like mastering a new role on stage or screen, quitting smoking requires dedication and the right support. The habit rewires your brain and body, creating a powerful dependency that can make quitting feel like an uphill battle.

Acupuncture offers a unique solution by calming the mind, balancing the body, and easing the withdrawal symptoms that often lead to relapses. As Dr. Tatyana puts it, “The key is not just addressing the physical cravings but also helping patients regain control over their emotional and mental well-being.”

Acupuncture works by stimulating specific points on the body and ears with ultra-thin needles. These points target the brain’s addiction centers, releasing endorphins—your natural “feel-good” chemicals.

The process not only reduces cravings but also eases irritability, anxiety, and restlessness, making the journey to quitting far more manageable. For added support, Dr. Tatyana often uses “ear seeds,” tiny pellets placed on key points in the ear that patients can press when a craving strikes.

“Acupuncture is not a one-size-fits-all solution,” she explains. “Each treatment plan is tailored to the individual, addressing their unique triggers and needs.”

One of Dr. Tatyana’s patients, Gregory Kushkan, shares his story:

“I smoked 50 cigarettes a day and had tried everything to quit. After just one acupuncture session with Dr. Tatyana, my cravings disappeared. Now, three years later, I don’t smoke, I’m running again, and I’m saving thousands of pounds a year. Acupuncture didn’t just help me quit—it gave me back my life.”

This is the kind of transformation that makes acupuncture a star player in the fight against smoking.

The Science Behind the Success

Smoking creates both a physical and emotional dependency. Acupuncture addresses both:

  • Craving Control: Targets addiction centers in the brain to reduce the urge to smoke.
  • Symptom Management: Alleviates withdrawal symptoms like irritability, insomnia, and anxiety.
  • Detoxification Support: Stimulates the liver to flush out toxins from years of smoking.
  • Holistic Healing: Restores balance to stress hormones, helping patients regain emotional stability.

Most patients notice significant results after just one or two sessions, with follow-up treatments solidifying their progress over three months.

Not Just a Trend—A Proven Method

Once dismissed as unconventional, acupuncture is now embraced even by Western medicine. Doctors often recommend it as part of a comprehensive approach to smoking cessation.

“Patients appreciate that acupuncture is free of side effects,” says Dr. Tatyana. “Unlike nicotine patches or medications, it offers a natural way to heal and quit smoking for good.”

Quitting smoking doesn’t just improve your health—it’s a lifestyle upgrade. Whether you’re preparing for your next on-screen role or simply stepping into the spotlight of your everyday life, acupuncture can help you make a clean break.

Dr. Tatyana Telnikoff, with her decades of expertise, is here to guide you through the process. Ready to give up smoking for good? Make 2025 the year you take center stage in your own smoke-free story.

About Dr. Tatyana Telnikoff

Dr. Tatyana Telnikoff is an experienced medical doctor, acupuncturist, and holistic health practitioner. With a focus on personalized care, she has helped thousands of patients overcome addictions, manage chronic conditions, and transform their lives.

📍 Address: Almas Clinic, 71 Duke Street, London, W1K 5NX
📞 Call: +44 (0) 7874 163428
🌐 Visit: www.aestheticartclinic.co.uk

Arts and Lifestyle Editor at  |  + posts

Elena Leo is the Arts & Lifestyle Editor of Ikon London Magazine.